Baked Cod in Coconut Lemon Cream Sauce: A Delightful Twist
A delicious and unique recipe for baked cod featuring a creamy coconut lemon sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod
- 1 can coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix coconut milk, lemon juice, garlic powder, salt, and pepper.
- Place cod fillets in a baking dish and pour the coconut lemon sauce over them.
- Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork.
- Garnish with chopped cilantro before serving.
Notes
- For a spicier kick, add some chili flakes to the sauce.
- This dish pairs well with rice or steamed vegetables.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg