Baked Cod in Coconut Lemon Cream Sauce: Easy, Flavorful Delight
A delicious and simple baked cod recipe served in a rich coconut lemon cream sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod
- 1 can coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, combine coconut milk, lemon juice, lemon zest, garlic, salt, and pepper.
- Place cod fillets in a baking dish and pour the coconut mixture over them.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
- Garnish with parsley before serving.
Notes
- Serve with rice or vegetables for a complete meal.
- This dish can be frozen for later use.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 3g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg