Baked Cod in Coconut Lemon Cream Sauce: Easy Weeknight Delight
Baked Cod in Coconut Lemon Cream Sauce is a quick and flavorful weeknight dinner that will delight your taste buds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets cod
- 1 can coconut milk
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat your oven to 375°F (190°C).
- In a baking dish, whisk together coconut milk, lemon juice, garlic, olive oil, salt, and pepper.
- Place the cod fillets in the dish, coating them in the sauce.
- Bake for 15-20 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, marinate the cod in the sauce for 30 minutes before baking.
Nutrition
- Serving Size: 1 fillet
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 18g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg