Blackened Salmon Stuffed with Spinach & Parmesan Delight
Discover the deliciousness of our Blackened Salmon Stuffed with Spinach & Parmesan. This delightful dish combines rich flavors and healthy ingredients for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets salmon
- 2 cups fresh spinach
- 1 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a skillet, heat olive oil over medium heat and sauté spinach until wilted.
- Mix sautéed spinach with Parmesan cheese; season with salt and pepper.
- Rub salmon fillets with smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
- Stuff each salmon fillet with the spinach and Parmesan mixture.
- Place stuffed salmon on a baking sheet and bake for 15-20 minutes or until cooked through.
- Serve hot and enjoy!
Notes
- For extra flavor, marinate the salmon for at least 30 minutes before cooking.
- Pair with a side salad or roasted vegetables for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 70mg