boston baked cod: easy and delicious weeknight dinner idea
A simple and flavorful recipe for Boston Baked Cod that makes a perfect weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 pieces cod fillets
- 1/2 cup breadcrumbs
- 1/4 cup parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine breadcrumbs, parmesan cheese, olive oil, lemon juice, garlic powder, parsley, salt, and pepper.
- Place the cod fillets in a baking dish.
- Evenly distribute the breadcrumb mixture over the cod fillets.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Serve hot with your choice of sides.
Notes
- This dish pairs well with steamed vegetables or rice.
- For added flavor, you can add fresh herbs to the breadcrumb mixture.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 60mg