Breakfast Egg Muffins: Easy and Healthy Turkey Bacon Delight
These Breakfast Egg Muffins are an easy and healthy way to start your day. Packed with protein and flavor, they’re perfect for meal prep!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 large eggs
- 1 cup cooked turkey bacon, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup spinach, chopped
- 1/2 cup cheese, shredded
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together the eggs, salt, and pepper.
- Add the turkey bacon, bell pepper, spinach, and cheese. Mix well.
- Grease a muffin tin and pour the mixture evenly into the cups.
- Bake for 20-25 minutes, or until the muffins are set.
- Let cool slightly before removing from the tin.
Notes
- These muffins can be stored in the fridge for up to 5 days.
- They can also be frozen for longer storage.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 150mg