Coconut Crusted Salmon with Pineapple Salsa: Easy Serving Ideas and Nutritional Benefits
Coconut Crusted Salmon with Pineapple Salsa is a delicious dish that combines tropical flavors with healthy ingredients.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Baking
- Cuisine: Fusion
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets salmon
- 1 cup shredded coconut
- 1/2 cup breadcrumbs
- 1/4 cup flour
- 2 eggs
- 1 cup diced pineapple
- 1/4 cup red onion
- 2 tablespoons cilantro
- 1 lime (juiced)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine coconut, breadcrumbs, and flour.
- Dip salmon fillets in beaten eggs, then coat with the coconut mixture.
- Place salmon on a baking sheet and bake for 15-20 minutes.
- While the salmon is baking, mix pineapple, red onion, cilantro, and lime juice in a separate bowl to make the salsa.
- Serve the salmon topped with pineapple salsa.
Notes
- Ensure the salmon is fresh for the best flavor.
- Adjust the salsa ingredients to taste.
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg