Crispy Air Fryer Parmesan Crusted Cod: A Healthy Delight at Home
A delicious and healthy way to prepare cod with a crispy parmesan crust using an air fryer.
- Prep Time: 10 mins
- Cook Time: 12 mins
- Total Time: 22 mins
- Yield: 4 servings
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 cod fillets
- 1 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix together the parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Beat the eggs in a separate bowl.
- Dip each cod fillet in the egg, then coat with the breadcrumb mixture.
- Place the coated fillets in the air fryer basket and drizzle with olive oil.
- Cook for 10-12 minutes or until golden brown and cooked through.
Notes
- For extra flavor, add herbs like parsley or dill to the breadcrumb mixture.
- Make sure the cod fillets are evenly coated for the best crispiness.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1 g
- Sodium: 500 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 70 mg