Crispy Air Fryer Parmesan Crusted Cod for a Quick Healthy Dinner
A delicious and healthy recipe for cod coated with crispy Parmesan.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod fish
- 1 cup Parmesan cheese, grated
- 1 cup breadcrumbs
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Dip each cod fillet into the eggs, then coat with the breadcrumb mixture.
- Place the coated cod in the air fryer basket in a single layer.
- Cook for 10-12 minutes or until the fillets are golden brown and cooked through.
Notes
- For extra flavor, add herbs like parsley or dill to the breadcrumb mixture.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 1g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg