Ground Turkey and Peppers: A Quick, Healthy Delight for All
Ground Turkey and Peppers: A Flavorful, Healthy, and Quick Meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 pound ground turkey
- 2 cups bell peppers, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon chili powder
- Salt to taste
- Pepper to taste
- 1 tablespoon olive oil
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add onions and garlic, sautéing until translucent.
- Add ground turkey, cooking until browned.
- Stir in bell peppers, oregano, and chili powder.
- Cook until peppers are tender. Season with salt and pepper.
- Serve hot.
Notes
- For extra spice, consider adding red pepper flakes.
- Serve with a side of quinoa or brown rice.
Nutrition
- Serving Size: 1 plate
- Calories: 300
- Sugar: 2 grams
- Sodium: 300 mg
- Fat: 15 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 9 grams
- Trans Fat: 0 grams
- Carbohydrates: 8 grams
- Fiber: 2 grams
- Protein: 35 grams
- Cholesterol: 100 mg