Ground Turkey Zucchini Casserole – Easy Healthy Comfort Food
A delicious and healthy comfort food option featuring ground turkey and zucchini.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 pound ground turkey
- 2 medium zucchinis, diced
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 teaspoon Italian seasoning
- 1 cup shredded mozzarella cheese
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, brown the ground turkey over medium heat.
- Add the onion and garlic, cooking until the onion is translucent.
- Stir in the diced zucchinis and cook for another 5 minutes.
- Add the canned tomatoes and Italian seasoning, mixing well.
- Season with salt and black pepper to taste.
- Transfer the mixture to a baking dish and top with mozzarella cheese.
- Bake in the preheated oven for 25-30 minutes, until the cheese is bubbly and golden.
Notes
- For added flavor, consider using fresh herbs.
- This dish can be made ahead and frozen for later use.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg