Healthy Breakfast Apple Crumble: A Deliciously Nutritious Start
A tasty and nutritious way to start your day with this Healthy Breakfast Apple Crumble.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 medium apples
- 1 cup oats
- 1/2 cup whole wheat flour
- 1/4 cup maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup melted coconut oil
- 1/4 cup chopped nuts
Instructions
- Preheat the oven to 350°F (175°C).
- Peel and slice the apples, then place them in a baking dish.
- In a bowl, mix the oats, whole wheat flour, maple syrup, cinnamon, nutmeg, melted coconut oil, and chopped nuts.
- Spread the mixture over the apples evenly.
- Bake in the oven for 25-30 minutes until the apples are tender and the topping is golden brown.
- Let cool slightly before serving.
Notes
- Serve with yogurt for added creaminess.
- This dish is versatile, feel free to mix in some berries or other fruits.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 10g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg