High Protein Creamy Taco Soup: A Delightfully Hearty Twist
A delicious and hearty twist on taco soup packed with high protein ingredients. Perfect for a comforting meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 1 pound ground turkey
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 packet taco seasoning
- 4 cups chicken broth
- 1 cup diced tomatoes with green chilies
- 1 cup heavy cream
- 1 cup shredded cheese
- 1/2 cup chopped onions
- 1/4 cup chopped cilantro
Instructions
- In a large pot over medium heat, cook the ground turkey until browned.
- Add the chopped onions and cook until translucent.
- Stir in the taco seasoning and cook for an additional minute.
- Add the chicken broth, black beans, corn, and diced tomatoes. Bring to a boil.
- Reduce heat and let it simmer for 15 minutes.
- Stir in the heavy cream and cheese until melted and combined.
- Garnish with chopped cilantro and serve hot.
Notes
- Feel free to add your favorite toppings like avocado or sour cream.
- For a spicier kick, add extra jalapeños.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6 grams
- Sodium: 800 mg
- Fat: 25 grams
- Saturated Fat: 12 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 8 grams
- Protein: 35 grams
- Cholesterol: 100 mg