High-Protein Pancake Sausage Mini Muffins: Easy and Delicious Breakfast Treats
These High-Protein Pancake Sausage Mini Muffins are the perfect breakfast treat, featuring a delightful combination of flavors that are both easy to make and delicious.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 24 mini muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup pancake mix
- 1 cup cooked sausage, crumbled
- 1 egg
- 1 cup milk
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
- In a mixing bowl, combine the pancake mix, cooked sausage, egg, milk, and vanilla extract.
- Mix until just combined, being careful not to overmix.
- Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 15-18 minutes, or until a toothpick inserted in the center comes out clean.
- Remove from the oven and let cool slightly before serving.
Notes
- Experiment with different types of sausage for varied flavors.
- These muffins can be made ahead of time and stored in the fridge.
Nutrition
- Serving Size: 2 muffins
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 30mg