High-Protein Shrimp Stir Fry: Easy Noodles for a Healthy Meal
Quick and easy high-protein shrimp stir fry with noodles, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: High Protein
Ingredients
Scale
- 1 pound shrimp, peeled and deveined
- 8 ounces noodles, your choice
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 teaspoons garlic, minced
- 1 teaspoon ginger, grated
Instructions
- Cook noodles according to package instructions and set aside.
- In a large pan, heat olive oil over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add shrimp and cook until pink, about 3-4 minutes.
- Stir in mixed vegetables and soy sauce, cook for another 3-4 minutes.
- Toss in the cooked noodles, mixing thoroughly for 2 minutes.
Notes
- Feel free to add your favorite vegetables or adjust the soy sauce to taste.
- For added spice, include red pepper flakes.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 6 grams
- Sodium: 800 milligrams
- Fat: 15 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 55 grams
- Fiber: 3 grams
- Protein: 30 grams
- Cholesterol: 180 milligrams