Lemon-Garlic Sea Bass: Delightful Recipe with Creamed Spinach
Enjoy a delightful Lemon-Garlic Sea Bass paired with rich Creamed Spinach, a perfect combination for seafood lovers.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets sea bass
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced
- 2 cups fresh spinach
- 1/2 cup heavy cream
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add the sea bass fillets and season with salt, pepper, and lemon juice. Sear both sides until golden brown.
- Transfer the pan to the oven and bake for about 10-12 minutes until cooked through.
- In another pot, add spinach and cook down until wilted. Stir in heavy cream and season with salt and pepper.
- Serve the sea bass on a bed of creamed spinach.
Notes
- For added flavor, marinate the sea bass in the lemon juice and garlic for an hour before cooking.
- Fresh herbs like dill or parsley can enhance the dish.
Nutrition
- Serving Size: 1 fillet with creamed spinach
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 100mg