Quick Healthy Egg Muffins with Spinach and Feta for Busy Mornings
Quick & Healthy Egg Muffins with Spinach and Feta are the perfect solution for busy mornings. Packed with nutrients and flavor, they make for a nutritious breakfast option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-free
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk the eggs until well beaten.
- Add spinach, feta, bell pepper, onion, salt, and pepper to the eggs and mix well.
- Coat a muffin tin with cooking spray or line with muffin liners.
- Pour the egg mixture evenly into the muffin cups.
- Bake for 20-25 minutes or until the muffins are set and lightly golden.
- Let them cool for a few minutes before removing from the tin.
Notes
- For added flavor, consider adding herbs like oregano or basil.
- These muffins can be made in advance and stored for quick breakfasts.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 150mg