Skillet Zucchini and Mushrooms: A Healthy, Easy Side Dish
This Skillet Zucchini and Mushrooms recipe is a quick, healthy side dish that pairs well with any meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Skillet
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchini, sliced
- 1 cup mushrooms, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Add zucchini and mushrooms; cook until tender, about 5-7 minutes.
- Season with salt, pepper, and red pepper flakes.
- Serve hot as a side dish.
Notes
- Feel free to add other vegetables such as bell peppers or onions.
- Adjust seasonings according to your taste.
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg