Tropical Coconut Crusted Fish: Best Recipe with Mango Salsa
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Learn how to make Tropical Coconut Crusted Fish served with a refreshing Mango Salsa. This recipe is perfect for a summer meal!
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Baking
- Cuisine: Tropical
- Diet: Gluten-free
- 2 fillets fish (any white fish)
- 1 cup shredded coconut
- 1/2 cup breadcrumbs
- 1/4 cup all-purpose flour
- 2 eggs
- 1 mango, diced
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- salt and pepper to taste
- Preheat the oven to 400°F (200°C).
- Prepare the breading by setting up three bowls: one with flour, one with beaten eggs, and one with a mixture of shredded coconut and breadcrumbs.
- Season the fish fillets with salt and pepper, then coat each piece in flour, dip in egg, and finally cover with the coconut-breadcrumb mixture.
- Place the coated fillets on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until the fish is cooked through and the coating is golden brown.
- In a separate bowl, combine diced mango, red onion, cilantro, lime juice, and salt for the salsa.
- Serve the coconut crusted fish with mango salsa on top.
Notes
- You can use any firm white fish like tilapia or cod for this recipe.
- For a spicier kick, add jalapeño to the mango salsa.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 8g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg